1. Don't eat too much for dinner: eat less for dinner. Especially after 7 o'clock, the gastric juice of the human body will be reduced and the digestive ability will become worse, so eating about 5 minutes is enough. Don't eat too late for dinner.
2. If you eat dinner too late, it will cause a certain burden on organs such as the stomach.
3. Don't eat midnight snack every day, especially fried, barbecue, wax food and other foods: it is easier to affect gastrointestinal health. So try not to eat after nine o'clock.
4. Don't eat too much meat for dinner: Therefore, the dinner should be as light as possible and eat less fatty food.
5. Don't eat too exciting and spicy food for dinner: Eating too exciting food for dinner will not only affect your health, but also affect your mental state the next day. Eating spicy food can cause burning sensation, leading to gastroesophageal reflux or constipation.
6. Don't eat flatulence food for dinner: Some foods are prone to generate gas during digestion, such as beans, eggplant, potatoes and citrus fruits.