Advantages and disadvantages of eating rice noodles

Eating rice noodles and soup ... can theoretically achieve the purpose of losing weight. After all, rice flour will not gain weight like flour. But rice flour contains that kind of glue ... how else could it be so strong? It is ok to suggest a reasonable diet ... do you eat enough every day? In particular, it is definitely unsanitary to eat what is sold in the stalls outside. They don't need any high-quality rice noodles. Even if there is no problem with rice noodles, there is also a problem with hygiene, don't you think?