1. Baked food
Cold salad
Whether it's meat dishes, vegetarian dishes or pasta, you can pour olive oil directly and mix it evenly before eating. This will not only make the food more colorful, taste and smell better, but also lock in nutrition.
cook
Wash the prepared rice with clear water first, then put it into the rice cooker, add the prepared olive oil and clear water, then turn on the power to make the rice cooker start working, cut off the power after automatically stopping working, stew for ten minutes, take out the rice inside and eat it directly with your favorite dishes, so that the steamed rice will be fragrant and delicious.
Mixed salad
Wash vegetables and fruits, cut them, pour in olive oil, stir well, then pour in some vinegar, add salt and continue to stir well. If you want a stronger taste, you can also pour in some canned seafood, which is not only delicious and nutritious, but also far away from lampblack. Is it healthy?
fried dishes
Extra virgin olive oil is a pure natural food, which has a unique aroma of olive fruit, rich taste and outstanding original flavor. Whether it is cooking or meat dishes, it is very suitable, and it is a fashionable and healthy oil. Long-term consumption is more beneficial to health.
deep-fry
All kinds of food can be fried in olive oil. Olive oil has high temperature resistance and strong antioxidant capacity. After frying food, the remaining oil will not turn black, and there will be no impurities and sediments. No matter how many times it is fried, the oil is still as clear as new, and the fried food is crisp and refreshing. Especially for frying fish and meat, it is not only fragrant but also delicious. Because olive oil expands easily when heated, it is about 1/3 less than other edible oils.