How do teenagers keep mental health? The mental health of teenagers is very important and can help us change our mood. People who are mentally unhealthy are depressed. Let's take a look at the knowledge about how teenagers keep mental health with me.
How do teenagers keep mental health 1 1? Psychological characteristics are consistent with age.
Teenagers' cognitive, emotional, will and other psychological processes, as well as personality characteristics, should conform to the law of age growth. It is not as naive as childhood psychology, nor as mature as adults, but shows the characteristics that teenagers should have, which is the basic condition of mental health.
Second, maintain an optimistic and stable mood.
Love life, be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks, enjoying the fun of cooking and so on. We should make continuous progress in our study, realize our own life value in progress, and constantly feel the joy of success. Optimistic and stable mood helps to improve learning efficiency. In the face of difficulties and adversity, maintaining an optimistic mood will enhance self-confidence. Optimistic and steady. Emotion is an important symbol of mental health.
Third, love learning and cultivate various interests.
Learning is the leading activity in adolescence, which lays the foundation for entering adulthood and society. Clear the purpose of learning and cultivate your interest in learning, and you will take learning as a pleasure and take the initiative to learn, so that learning will not become a burden. Not only does it not increase psychological pressure, but it is also beneficial to mental health. After people reach the age of 30, with the growth of age, some people feel "he who sees through the world of mortals" and are not interested in anything, which is not conducive to mental health. If you still keep a childlike innocence, you will be curious about everything, which is good for your knowledge update and physical and mental health.
Fourth, establish good interpersonal relationships.
In family, school and various environments, we should maintain a harmonious relationship with parents, teachers and classmates. In dealing with others, we should treat others equally, respect and understand others, and be ready to help others at any time. We should establish proper friendship with classmates and find bosom friends. Try to be a popular person in family, school and various occasions. Get along with people with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Especially when you are misunderstood, you should show a high profile and admire you even more when the other person knows the truth. Such tolerance and concern for others are also conducive to creating a good mood. Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often will keep you in a good mood.
Five, self-regulation, adapt to the environment
When they are dissatisfied with their environment or encounter misfortune or frustration, some people often have negative emotions such as depression, sadness and anxiety, and lose their psychological balance. At this time, we should take a positive attitude, ease our emotions and adjust our expectations of reality, so as to face the reality with the most appropriate attitude, adapt to the environment, deal with problems and increase our tolerance. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
Sixth, cultivate a sense of humor in life.
In addition to serious and formal occasions, proper use of humorous language among classmates, friends and even family members is very beneficial to active atmosphere and harmonious relationship, and everyone will be in a particularly good mood in a burst of knowing laughter.
A healthy mental state is an important condition for learning, and a healthy mental state will lead to a state of self-confidence; Only with a healthy attitude can we be modest and brave on the road ahead. Health will even determine the development direction and final result of life. There is no doubt that health is a non-tradable wealth.
How do teenagers keep mental health? 2. First, treat gains and losses correctly.
There are gains and losses in life, and some may have a strong obsession with certain things because of various reasons of some growth environment and growth process. This kind of person is psychologically unhealthy. People should be able to look at the success or failure of certain things correctly and objectively, so as to better safeguard their mental health.
Second, read more inspirational books.
There are many psychological problems and puzzles in life. In this case, you can read some inspirational books to absorb spiritual nutrition.
Third, make more friends and talk to friends.
Modern people's life and work are stressful, and many people can't vent their pressure in time, which leads to serious consequences. By releasing the accumulated inner pressure in time and pouring out some troubles, mental health can be effectively maintained.
Fourth, pay attention to diet.
When people are unhappy or upset, they can choose to eat something sweeter. Scientific research has proved that sweets can make people's brains secrete a dopamine substance, which can effectively stimulate people's brains to have a happy mood. People will be happier and get rid of some troubles more easily.
Fifth, cultivate your hobbies.
Many modern people's jobs are not what they really want to do. Persisting in what you don't like to do for a long time will easily lead to people's psychological depression, which will lead to a series of psychological unhealthy problems. Therefore, people should take the initiative to do something they really like in their spare time to relieve their negative energy.
How do teenagers keep mental health 3 1, interpersonal communication
Establish and maintain good interpersonal relationships with people around you who can support and enrich your life. The quality of interpersonal relationship has a great influence on happiness. Spending time and energy to build strong interpersonal relationships can bring you many benefits.
2. Take time to enjoy life.
Set aside time for activities, hobbies and favorite things. Playing crossword puzzles, walking in the nearby park, reading a book, sewing a quilt, drawing a picture for children and playing with pets can all bring you imagination and creativity.
3. Participate and share interests
Join a society or club where you can share your interests. Being with people with the same hobbies is good for your mental health. Such as bands, night outings, dance classes and book clubs.
4. Contribute to the community
Take time to volunteer. Help neighbors, do good things for friends and so on. There are many ways to make you feel good. While improving other people's lives, it can also promote your quality of life.
5. Take care of yourself
Proper exercise and a good diet can help you keep healthy. Physical and mental health is closely related, and good health will also make people feel good. You don't have to go to the gym to exercise. Gardening, cleaning the room, dancing and hiking are all good fitness exercises. Physical exercise plus a balanced diet can nourish your body and mind and make you feel good from the inside out.
Step 6 challenge yourself
Learn new skills or challenge a goal. Such as setting fitness goals or learning to cook. Learn how to improve mental health while achieving goals, mastering new skills, gaining self-confidence and a sense of accomplishment.
7. Coping with stress
Understand the causes of stress and master the countermeasures. You can avoid some triggers and learn to control others. Stress is an indispensable part of life and will affect us in different ways. Only when it makes you feel uncomfortable or painful will it become a problem. A balanced lifestyle can help you cope with stress better. If you feel uneasy, try deep breathing, yoga or meditation. These activities may be helpful to you.