Therefore, it is generally recommended that you only drink less soy milk powder occasionally. If you want to drink soybean milk, you can drink fresh soybean milk or freshly ground soybean milk, which will not only lead to nutrient loss, but also be beneficial to your health. You can buy your own soybeans and make your own soy milk with a soymilk machine. You can also add various beans such as red beans, peanuts or black beans according to your own preferences.
Matters needing attention of instant soybean milk powder
When many people buy soybean milk powder, they may think that this product is directly ground into powder from soybeans. They think that they can also drink food with very high nutritional value with soybean milk powder, but this is not the case.
Because our soybean milk powder is generally made of some white sugar, malt syrup, refined vegetable oil, salt and so on. Although it tastes good, it will increase the intake of sugar, oil, trans fatty acids and salt. So, you can't just look at the name. In fact, only half of soybean milk powder will be soybeans, but the other half may be artificially processed by us.