Every morning, in the fresh air, close your eyes, turn your eyes from right to left, then turn them from left to right five times, then suddenly open your eyes and look into the distance; Standing or sitting, look left, right, upper right corner, upper left corner, lower right corner and lower left corner in turn, and repeat for 5 times; Massage your eyes from top to bottom with a clean middle finger from the concave corner of the inner corner of your nose on both sides, and then blink 20 times.
Step 2 do eye exercises
Doing eye exercises is beneficial to the blood circulation of the eyes, promoting metabolism, insisting on doing eye exercises, making the eyes clear and bright, and relieving eye fatigue.
Step 3 replenish eye moisture
Besides drinking 8 glasses of water every day, you should also prepare a bottle of eye drops in the office to keep your eyes moist at any time.
Step 4 close your eyes and relax
Meditate, close your eyes for a moment, gently cover your eyes with two palms, support your elbows on the edge of the table, and try to relax your muscles. After 30 seconds, blink a few times. Do it 3-5 times a day.
5. Drink a cup of beauty and eyesight tea every day.
Take Lycium barbarum L. 15g, add water and decoct for 30 minutes, then let the offspring drink tea after cooling. Lycium barbarum is rich in carotene, vitamin B 1, vitamin C, calcium and iron, and has the function of nourishing liver and protecting health. Kidney, eyesight function, because it has seasoning, whether it is making tea or chewing directly, it has a good auxiliary treatment effect on computer people's eyes, fatigue and deepening vision.
6, turn the eyeball method
Sit on the bed or chair, turn your eyes five times to the left, look straight ahead for a while, and then turn five times to the right. Do it once every morning and evening.
7. Remove makeup around your eyes.
Make-up products do great harm to the skin around the eyes, so be especially careful when removing makeup, and choose special eye and lip makeup remover. Especially in the choice of cotton pad, it is particularly important to choose a close-fitting cotton pad, so as not to stick the cotton pad to the eyes and eyelashes.
8. Life must be regular.
Stay up less, get enough sleep, don't smoke or drink, and exercise more. Being happy every day makes your skin live naturally.
People's Network-How do office workers protect their eyes? Eight secrets of eye protection must be learned.