1, chew slowly. A voracious diet can easily lead to food accumulation in the body, gastrointestinal overload and slow intestinal peristalsis. In the long run, it is easy to cause various intestinal diseases due to indigestion. Chewing slowly helps food to be better digested and absorbed, and will not stay in the intestine.
2. Don't overeat. During the Spring Festival, there is plenty of food on the table, but don't overeat, which will increase the burden on the stomach and lead to indigestion, obesity, fatty liver and other symptoms.
3, less salt and less wine. During the Spring Festival, there is the custom of eating bacon and bacon. Generally, the salt content of these foods is very high, and the high osmotic pressure of salt will cause certain damage to the gastric mucosa.
Coupled with the stimulation of alcohol on gastrointestinal mucosa after drinking, it will cause a series of gastrointestinal diseases. Excessive drinking will affect cardiovascular and cerebrovascular organs, liver and other organs, leading to memory loss, mental retardation, and even cerebrovascular accidents. Therefore, it is necessary to control the amount of drinking and avoid drinking on an empty stomach; When taking certain drugs, such as cephalosporins, you should strictly follow the doctor's advice and prohibit drinking to avoid serious reactions.
4. Make sure it is clean. During the Spring Festival, people often have the habit of storing food in advance. Be sure to check the freshness and shelf life of the ingredients when buying. Especially during the epidemic, if you need to purchase cold chain food, you should check the inspection and quarantine certificate and other relevant certificates. At the same time, during the Spring Festival, the amount of food prepared for each meal is too large, which is prone to food surplus. Long-term consumption is easy to breed bacteria and cause gastrointestinal diseases.
We need to ensure the quantity of staple food. There are at least 4-5 A Liang days, which cannot be replaced by fruits and vegetables. A kilo of vegetables contains less energy than two steamed buns. If you use vegetables instead of staple food, you will get hungry easily and eat too many snacks.
6. The staple food should be simplified. The more complex the staple food, the more additives it contains, but it is not so healthy. High-grade cakes are not as nutritious as pancakes. Pancakes are not as nutritious as direct frying. Simple.
7. When cooking staple food, match the thickness. Add some oats, corn flour, etc. Turning into polished rice and flour can provide more dietary fiber for the body and alleviate the greasy caused by big fish and big meat festival. It is best to choose freshly ground coarse grains, which are relatively fresh.