Did you drink the first cup of milk tea in winter? How to drink milk tea that you can't quit without growing meat?

Although milk tea is delicious and warm, it is really high in calories and easy to get fat after drinking it. In this season, many people come to paste autumn cakes, thinking that they have a bad appetite in summer and can't eat much delicious food, so they will treat themselves to a big meal in autumn.

This will allow you to store some heat and resist the cold in winter. Drinking milk tea is a very good drink, so if you want to get fat quickly, stick to drinking milk tea and you will definitely get fat.

A quality tea shop will make milk tea with fresh milk. But when you make milk tea with tea and milk at home, you will feel that it is not fragrant at all, because there is often another kind of milk in milk tea shops-weak milk.

Light milk is actually dehydrated and concentrated twice as much milk. After removing water, the nutrients in the milk are concentrated and the milk taste is more intense. But in this process, vitamins are lost greatly, and the nutritional value is far less than that of milk.

Most creamers are made without a drop of milk or cream. It is made by adding water, additives and other food accessories to vegetable oil, blending, emulsifying, sterilizing and spray drying, and mixing and stirring, which is similar to milk but not milk. Although such hydrogenated vegetable oil can make drinks more delicious, it is likely to contain trans fatty acids, which will increase the risk of cardiovascular diseases.

The shelf life of milk tea is not long. At room temperature, if it has not been opened, it is recommended to keep it for no more than 4 hours. If the bottle has been opened for drinking, it is best to drink it within 2 hours.

Under this trend, there are more and more ingredients in milk tea, even occupying the space of milk tea. Milk tea gradually approached the direction of porridge from the initial beverage. Drinking a full cup of milk tea may be more satisfying than eating a full meal, with amazing calories, amazing taste and amazing happiness.

Milk tea is full of sugar, delicious and has a decompression effect, and few people can resist its charm. But in order to be healthy, we must use willpower to overcome our inner yearning for milk tea. For the sake of health, a little taste is good. In fact, we can try to bring some pure milk on campus or in the office. Good milk is delicious. Although it is not sweet, it tastes delicate and rich, and it is a good substitute for milk tea. It is also a good choice to use coffee and tea instead.