What are healthy lifestyles and habits?

A healthy lifestyle has a great influence on people's health, but it is not enough to attract the attention of most people. Here I list some common health ways. First, go to bed early and get up early. Second, exercise properly. Many reasons why city people don't like sports or think they can't find time for sports are caused by lack of sports. Over time, various diseases followed. If you insist on going to bed early and getting up early every day, and then do some aerobic exercise for half an hour in the morning, your health will get better and better. Third, eat healthy food. Coarse grains, fruits and vegetables, nourishing things might as well eat more every day. In addition, play less computers and mobile phones. Everyone knows that there are many hazards. People who hold computers and mobile phones every day are unhealthy in eyes and body, so try to avoid them.