You didn't eat, and your intestines were hurt.
If you don't eat it, your intestines will get hurt. The small intestine regularly secretes 1~3 liters of acidic digestive juice every day. If you don't eat it at that time, the digestive juice may damage the mucosa and weaken the digestive ability, thus causing inflammation, ulcers and other diseases.
According to the "20 15 National Investigation Report on Intestinal Health of Overtime Workers", only 26% people have achieved the rule of three meals. 50% of overtime workers can basically guarantee three meals a day, 27% have two meals a day, and 13% only eat one meal a day.
2
If you are unhappy, your intestines will be unhappy.
When you are angry, the intestine will secrete a lot of digestive juice, erode the intestinal mucosa and even cause a clearly visible ulcer; When you are depressed, the color of mucous membrane becomes pale, the functions of digestion and emptying decrease, and your appetite becomes worse.
In the survey, 19. 16% people have a relatively relaxed work and life, and 80.84% people say that they are under great pressure.
three
I don't like sports, and neither do my intestines.
Exercise can promote blood circulation, improve metabolism and help gastrointestinal peristalsis. Exercise three times a week for more than 30 minutes each time is helpful to relieve intestinal pressure and promote intestinal health.
However, only 35% of overtime workers have the habit of regular exercise. In the average proportion of at least exercise 1 time per week, men account for 45% and women account for 27%.
four
Staying up late has low intestinal efficiency.
7~8 hours' sleep below normal will seriously affect the working efficiency of the intestine, and the secretion of digestive juice will increase obviously, which is prone to symptoms such as acid reflux, nausea and abdominal distension.
If you are a person with a bad stomach, staying up late is likely to make the old disease relapse and induce serious ulcers. According to the survey, the average sleep time of overtime workers is only 6.8 hours.