The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases.
Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent.
Four cornerstones of keeping healthy: balanced diet, moderate exercise, quitting smoking and limiting alcohol. Mental health.
Extended data:
Health management function:
1. Health management focuses on controlling health risk factors, including variable risk factors and immutable risk factors. The former is a controllable factor that changes through its own behavior, such as unreasonable diet, lack of exercise, smoking and drinking, and abnormal index factors such as hypertension, hyperglycemia and hyperlipidemia. The latter is a factor beyond personal control, such as age, gender, family history and so on.
Second, health management embodies primary, secondary and tertiary prevention. Primary prevention, that is, disease-free prevention, also known as etiological prevention, is to take measures to reduce the level of harmful exposure, enhance the ability of individuals to resist harmful exposure, prevent the occurrence of diseases (or injuries) or at least delay the occurrence of diseases before the occurrence of diseases (or injuries).
Secondary prevention, that is, early detection and early treatment of diseases, is also called preclinical prevention (or preclinical prevention), that is, the "three early" preventive measures of early detection, early diagnosis and early treatment of diseases.
This level of prevention is to prevent the changes of the disease before or in the early clinical stage through early detection, early diagnosis and appropriate treatment, so that the disease can be found and treated at an early stage, avoid or reduce the occurrence of complications, sequelae and disabilities, or shorten the time of disability. Three-level prevention, that is, treating diseases and preventing disabilities, is also called clinical prevention. Tertiary prevention can prevent disability, promote functional recovery, improve quality of life, prolong life and reduce mortality.
Thirdly, the service process of health management is a cyclical operation cycle. The implementation links of health management are health monitoring (collecting personal health information of clients is the premise and foundation for continuous implementation of health management), health assessment (predicting the risks of various diseases is the fundamental guarantee for implementing health management) and health intervention (helping clients to take actions to control risk factors is the ultimate goal of implementing health management).
In the whole service process, through these three links, we will continue to circulate to reduce or reduce the number and level of risk factors and maintain a low risk level.
Baidu encyclopedia-health management
Baidu encyclopedia-health