First, health care methods.
1, rub your abdomen
Stand naturally, breathe naturally, relax all over, and then rub the pubic bone with both hands on both sides of the lower abdomen, rubbing one beat at a time, and * * * do four eight beats.
2. Gently rub navel and abdomen.
You can stand naturally, sit flat or lie on your back, breathe naturally and relax. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, taking a circle as a beat, * * * gently rub two eight beats, and then gently rub two eight beats counterclockwise.
Step 3 pat the lower abdomen
Stand naturally, breathe naturally, relax all over, and then pat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.
Step 4 Turn the crotch horizontally
Stand naturally, breathe naturally, relax all over, and then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left-front-right-back-left, from one beat to one beat, and * * * makes two eight beats; Then let the crotch rotate in the opposite direction from right-front-left-back-right, and do two eight beats as well.
5. Twist your hips sideways
Stand naturally, breathe naturally, relax all over, and then hold both sides of the crotch with both hands, so that the crotch is twisted from left to right, and the twist is one beat at a time, and * * * makes four eight beats.
6. Abdominal breathing
Stand naturally, sit flat or supine, breathe naturally, relax all over, and carry out abdominal breathing: when inhaling, the lower abdomen is slightly inward, and the front and rear genitals are also slightly inward; When exhaling, the lower abdomen bulges slightly outward, and the front and rear genitals also spit slightly outward. So one breath is one beat and * * * is four eight beats.
Second, the matters needing attention of chronic pelvic inflammatory disease
1, pay attention to reproductive tract personal hygiene, contraception, and try to avoid intrauterine surgery. In clinical patients, female genital inflammation recurs, contraceptive measures fail, and the number of abortions is too high, which leads to repeated lingering pelvic inflammatory disease.
2, light diet, avoid spicy, cold food. Patients often say that after eating beef, mutton and dog meat on holidays, pelvic inflammatory disease has an acute attack. Beef and mutton are wool, can't they be eaten? But ask the seasoning carefully, there are many peppers in it to cover up the taste of the meat, and now young people are addicted to spicy food. But everyone doesn't know that eating Chili peppers will lead to the spread of acute inflammation. There are also patients with pelvic inflammatory disease who eat drinks and foods in the refrigerator, or drinks and fruits in winter, which lead to pelvic inflammatory disease without heating. Therefore, after our pelvic inflammatory disease patients see a doctor for the first time, the first sentence is "mind your mouth".
3, pay attention to the waist, abdomen and hands and feet to keep warm. Young patients with pelvic inflammatory disease pursue fashion and often wear low-waisted navel-revealing clothes. During acupuncture and physical therapy, we will repeatedly warn young patients not to wear such clothes. We have observed that a group of patients with pelvic inflammatory disease will turn around a few days before and after the arrival of the traditional solar term "Winter Solstice" in China. Because of the cold weather outside, plus my waist, abdomen and hands and feet don't pay attention to keep warm in winter, my illness has been repeated.
4, pelvic inflammatory disease attack and treatment, reduce or avoid sexual life, it is best to ban sexual life. Because most patients with pelvic inflammatory disease are at reproductive age, frankly speaking, they are sexually active. The first time you saw a doctor, you told her that sexual life was forbidden during the treatment, and some patients would keep asking, "When can we start?" Abstinence time? "... such patients often do not follow the doctor's advice. After repeated illness, they will ask the doctor, "Why doesn't your medicine work?"? ".Did you make a taboo when you asked? She'll be embarrassed to laugh, and you can't help it. I will often hate the reprimand of iron and tell her that if she gets sick again and again, she will be responsible for not following the doctor's advice.
5, keep a good mood, moderate work and rest. Patients often say that I come to exercise, jump rope, run and so on. As a result, abdominal pain, backache and even acute pelvic inflammatory disease are aggravated. We found that most patients with chronic pelvic inflammatory disease are often physically exhausted, which is "the mixture of excess and deficiency and the impairment of vital qi" from the mechanism of traditional Chinese medicine. Some normal housework is incompetent, let alone physical exercise outside physical strength? Therefore, I often say, do what you can.