1 Warm diet after delivery.
Postpartum diet is mainly warm, and vegetables and fruits should be eaten while they are hot! Put it in hot water to warm your heart and stomach.
2 More hydration will benefit more.
After giving birth, hydrating is the key! It can not only relieve fatigue, but also promote waste excretion. Lactating mothers, hydrating is more conducive to adequate milk. Besides boiled water, milk and soup are also good choices, such as peanut trotter soup, loofah seed silver carp soup, etc., which can supplement nutrition and promote lactation.
The intake of calcium and iron should not be less.
During pregnancy and childbirth, the loss of calcium and iron is great. Bone soup, milk, kelp, fungus and animal liver are all good sources of calcium and iron.
4 Appropriate intake of salt
After giving birth to the baby, the mammary gland secretes vigorously, sweats a lot and loses a lot of salt. Supplementing salt helps the body recover. Don't forget to take it in moderation
5 Eat a balanced diet and don't be picky about food
Postpartum nutritional balance is very important, and not picky eaters is more important than relying solely on nutrition. Mix food reasonably to make your body recover faster!
6 avoid eating food that is too cold
When you are weak, avoid eating too cold food, such as bananas and mangosteen. Eat a small amount after recovery, remember to scald it with hot water!