Kiwifruit can consume and decompose fat and eliminate bloating.
2, flounder
Methionine can break down fat. The protein content of flounder can reach 20%, while the fat content is less than 3%. Therefore, flounder is the best choice of diet food.
3. Atlantic cod
This is another kind of fish with high protein content but low calorie, with an average of protein16g per100g fish. Atlantic cod is good for people with liver problems.
4. Beets
Beets can regulate the metabolism of fat and kill spoilage bacteria. The nutrients contained in sugar beet will not be lost even if heated, and its fat content is even less, only 0. 1 g per1g!
5. Mushrooms
Of course, mushrooms are not suitable for frying, but for making soup. Mushrooms are the most common mushrooms in the world! It helps to fight against high cholesterol and provides phosphorus and calcium for the body.
6. Chinese cabbage
Cabbage is the perfect diet food on the table. Chinese cabbage can promote intestinal movement, and its cellulose can have a positive impact on intestinal flora.
7.pumpkin
Every100g pumpkin contains 28 calories on average. Pumpkin is rich in cellulose, and its carotene content is comparable to that of carrots.
8.radish
Turnip, belonging to the cabbage family, should not be forgotten. Every100g turnip contains 30 calories on average. Obesity and diabetes patients should eat more radishes.
9.celery
Celery can promote water and salt metabolism and normal digestion of food, and the cellulose contained in its components helps to detect hunger.
Malinguo 10
Malin fruit is rich in cellulose, which can promote the normal operation of intestine.
Phoenix. Is it too painful to go on a diet to lose weight? Please eat this 14 low-calorie food boldly.