So the vertical stripes on the nails have nothing to do with health? That's not right either. If the nail has serious vertical stripes for a long time or suddenly, and the color of the whole nail has its own characteristics, it seems that it really needs attention, which may also be a good health warning signal. But you can't infer that there is something wrong with your body just because your nails have changed. Physical health is closely related to your daily nutrition, mood and lifestyle, and you need a comprehensive understanding to find the cause of the problem.
I have a good friend around me who once asked me out very urgently. Let me see her nails as soon as we meet. The vertical line is very obvious, and there are obvious black lines in the vertical line. She just found out recently, and it is becoming more and more obvious. I'm worried about whether I have an incurable disease.
In order to reassure her, I carefully observed her nails, looked at her face and emotional state, and learned in detail about her recent diet, how much water she drank, whether she had normal urination and defecation, what was wrong with her body, and whether anything special had happened in her life recently. She has been doing something recently, which makes her a little anxious. So she couldn't sleep well, and she found that she especially liked to eat sweet and cold food during this time, as if cold could reduce the fire, and sweet made her feel better. Drinks and cakes are the main foods for her three meals a day.
Obviously, her liver problems are caused by internal fire. Such a diet will increase the burden of liver detoxification, and the toxins in the body will not be discharged, which may trigger some signals from the body nails. I helped her straighten out her emotions, gave her dietary advice, and arranged 600 grams of green leafy vegetables and 200 grams of bean products for her every day. It is suggested that she make some juice herself, go to bed before 9: 30 every day and listen to some soothing music. Before long, her nails recovered.
Having said that, I just want to tell you that nails are only the details of our bodies, and they can't represent all of our bodies, so we don't have to be too careful about it. To evaluate our health, we can refer to these details, but the most important thing is to comprehensively evaluate all aspects of our physical condition.