Water is the sacred object of detoxification. Wake up in the morning and drink a cup of warm water on an empty stomach, and drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb and lubricate the intestines, which can effectively eliminate stools and toxins in time and effectively whiten the skin.
2. peas
Pea is a kind of nutritious food, which can remove spots and maintain beauty. In particular, peas contain many trace elements such as copper and chromium. Copper is beneficial to improve the baby's hematopoietic function and contribute to the development of bones and brain. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Vitamin C contained in fresh peas ranks first among all fresh beans.
In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
3. Seven white cakes
50g of white lentils, 50g of white yam, 50g of white lotus meat, 50g of poria cocos, 50g of white chrysanthemum15g, 0g of white flour100g, and 0g of white sugar100g. Grind lentils, lotus seeds, poria cocos, Chinese yam and chrysanthemum into fine flour, mix well with flour, add water to make flour, or add fresh yeast for fermentation, mix with white sugar after hair development, put in a cage and steam with boiling water for 30 minutes.
Step 4: Stem
Almost all stem foods are helpful for detoxification, such as yam and sweet potato, which are the best choice for detoxification. Even the lotus root buried under the soil has diuretic effect, which can promote the rapid elimination of waste in the body, purify blood and create tender skin.
5. foods rich in vitamin C.
Vitamin c has a reducing effect, which can inhibit the increase of pigment, make the skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe. You should also eat more foods rich in iron, such as cherries, spinach, carrots, sesame seeds, seaweed, broad beans, shellfish, sardines and dried fish.
Extended information, dark-skinned killer
1, food darkens the skin.
Eat inappropriate food in life, be careful that your skin is getting darker and darker!
Foods rich in copper, iron, zinc and other metal elements can directly or indirectly increase the quantity and activity of tyrosine, tyrosinase and dopaquinone related to melanin production, so they often become the bane of skin blackening. This kind of food mainly includes animal liver, animal kidney, oyster, shrimp, crab, beans, walnuts, black sesame seeds, raisins and so on.
Secondly, healthy body fluids are weakly alkaline. If you consume too much acidic substances at ordinary times, it will bring various discomforts to the human body and promote the formation of pigmented spots on the skin. Carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus, etc. These vegetables make spots-loving skin more prone to spots.
2. Ultraviolet rays promote melanin production.
Everyone should be familiar with the term melanin. The excessive production of melanin in skin is a big killer that makes skin difficult to whiten, and the biggest reason for the large production of melanin is ultraviolet rays.
If people with fair skin do not pay attention to sun protection, long-term exposure to ultraviolet rays will cause melanin to form on the skin, which will cause dullness and pigmentation after precipitation, and the skin color is not white.
Therefore, we must do a good job of sun protection in our daily life. Whether it is cloudy or sunny, you should apply sunscreen to your skin to prevent the formation of melanin.
3. Insufficient skin moisture
Computer radiation, air conditioning and skin aging in daily life will all cause dry skin, which will lead to the decline of skin quality and dull skin.
Skin whitening and moisturizing have always been closely linked, and moist skin can present a whiter luster. However, the skin with insufficient water has poor metabolic ability, which reduces the skin repair function and causes dark skin.
4, work and rest disorder
Irregular living habits are not only bad for your health, but also make your skin black!
Sleep at night, the skin is in the best repair state. Only by ensuring a good sleep can the skin metabolism be smoother and the skin be whiter. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black.
Lack of sleep will affect the skin's water locking function and make the skin seriously dehydrated. At the same time, due to the inability to ensure the supply of oxygen, the skin will be malnourished, leading to local pigment accumulation, drying and blackening.
5, love to take a bath
Some people like to rub their skin hard when taking a bath, thinking that it can be washed more cleanly. However, excessive force or repeated rubbing will lead to skin blackening, which is called "friction melanosis".
The relationship between skin blackening and improper rubbing has been confirmed by relevant experts, which is mainly caused by mechanical stimulation such as strong friction and oppression on local skin, and mostly occurs in people who rub hard with bath towels or chemical fiber rubbing towels, mainly showing light brown to dark brown pigmentation.
6, skin cuticle aging
Our skin has a layer of cutin, which is like a double-edged sword. It is not only a protective film to protect our skin from external harm, but also a dull complexion caused by aging or residue of our skin.
Due to the long-term exposure of modern people to ultraviolet rays and computer screen radiation, coupled with the pollution of the external environment, the aging of the stratum corneum is accelerated, resulting in dull skin color and rough skin.
Therefore, we must do a good job of isolation and sun protection at ordinary times, and at the same time, we must supplement the skin with antioxidant components and eat more foods rich in vitamins to prevent keratin from aging too fast.
7, drug action
Many drugs can change the normal skin color, for example, adipine can turn the skin color into orange; Chloroquine has a strong affinity for melanin, which aggravates the blackening of skin color; About 10% of patients taking quinine have blue pigment spots on their faces.
Among sedatives, chlorpromazine poses the greatest threat to skin color, with butterfly spots on the face and neck and brownish gray, light blue or light purple on the arms for a long time.
In addition, repeated use of mercury-containing ointment will also leave brown pigment on the lesion. Among anticancer drugs, there are many drugs that cause skin color change, such as myelin, bleomycin and so on.
References:
People's Daily Online "What can you eat to lighten the melanin on your face and return your white and tender face"