How to conceive a healthy and smart baby?

1. Pay attention to hygiene and take a bath. Don't use it every day and in the first trimester. When the water temperature exceeds 40 degrees Celsius, special attention should be paid to bathing to avoid the risk of fetal malformation caused by high temperature, high fever and general fever. 2. Wear cotton underwear without pads, which is airtight and sterile. 3. Don't use toilet water. 4. Don't wear lipstick, foundation, eye shadow, cosmetics, and don't dye your hair to reduce the harm of chemicals to human health. 5. Don't use hair dryer or electric blanket. 6. Washing clothes may require a husband to do it without touching chemicals such as washing powder. 7. Wear comfortable shoes, don't wear high heels, fatigue and injury. 8. Watch less TV, a book, no more than 280 hours a day, and the lack of negative ions around TV is not good for health. 9. Minimize the use of mobile phones and avoid being close to radiation. As for the computer, as long as the access time is controlled occasionally. The microwave oven is far away from it and more open. This book is about the safe area outside. Who knows, just try to avoid getting close to it as much as 7 meters. 10 Vomiting, nausea and morning sickness usually start from pregnancy to 12 weeks, so it is necessary to make preparations for six weeks. 1 1. Daily sunshine contributes to the absorption of vitamin D and calcium and the healthy synthesis of good mothers and children. 12. Don't let yourself get sick and catch a cold. Leave your coat at work and change it at any time. 13. Don't listen to the tape, it will hurt the auditory cilia of the fetus. 14. Three months before pregnancy and three months after pregnancy, the fetus is fragile, prone to miscarriage, premature delivery and inability to ML. Attention must also be paid to mid-term bidding. 15. Get enough sleep after pregnancy, preferably take a nap 12 hours. Always at least avoid varicose veins on your tripod. Often go outside to breathe fresh air, air pollution is still a big space. Pollution 16. Avoid contact. Pregnancy, 17. The body has changed a lot, but it has also encountered difficulties strongly hinted at in the heart. Be strong, for the sake of the children. Chemical engine movement] 1. Pay attention to rest during pregnancy and stick to it. Don't bend over and squat, such as regular exercise. 2. Don't rub your lower abdomen and chest in the first three months, which will stimulate uterine contraction and have the risk of miscarriage. 3. Don't carry heavy objects, especially with one hand, which is easy to sprain and cause abortion. Besides, don't do sit-ups. 4. The fetus is fragile in the first three months and the last three months, which is not suitable for pregnant women and long-distance commuting. 5. Develop the sleeping habit of lying on the left side. This posture makes the fetus feel very comfortable. It can also prevent the child from being deprived of oxygen for 2 hours and give the child infusion. Pay attention to 1. If all goes well, you can go to the hospital for a comprehensive physical examination after more than 3 months of pregnancy, and the cost is about 700 yuan. From the first day of pregnancy leave, before that day, three months is 40 weeks = 280 days. 2. For uterine bleeding caused by any reason, you should seek medical attention immediately. 3. "The weight gain of pregnant women should be slow. In general, it is appropriate to gain 0.75 1 .5 kg in the first trimester (gestational weeks 12 weeks1); In the second trimester (13-27 weeks), it is appropriate to increase 1 kg every month; In the third trimester of pregnancy (28-40 weeks), the average weekly delivery time should not exceed 0.5 kg, and it is appropriate to increase the total amount by about 12kg until the deadline, and it should not exceed the pregnant woman's weight 15kg. To 9 kilograms. " 4. On postpartum 10 day, you can drink some water and brown sugar to nourish blood and replenish qi, but it can't exceed 10 day, and it also has the effect of promoting blood circulation. Drinking brown sugar will not be conducive to the sustained recovery of lochia. 5. Don't nourish your body with old hen soup immediately after delivery, because postpartum mother secretes prolactin, and estrogen will hold a lot of prolactin, so postpartum chicken soup should be a rooster.