1. Cooking porridge like nutrition porridge in the morning is simpler and more nutritious.
Eating porridge in the morning may be the breakfast content of many families. If you like to cook your own breakfast, you can cook some porridge by yourself in the pressure cooker in the morning, such as Laba porridge, vegetable porridge and so on. These are all completely possible and very convenient. If time is tight in the morning, you can use a rice cooker or the like in advance and cook porridge at night, which is very convenient to eat.
For example, my Laba porridge is cooked in an electric cooker every morning, as long as the time is set in advance at night, and besides high-quality rice, there are other miscellaneous grains such as medlar, red dates, coix seed, black rice, soybeans and black beans. Put the right amount together, the porridge cooked in the morning is delicious, convenient and healthy, and the porridge is also very nourishing.
2. Eat some eggs and milk in the morning to supplement protein's health and nutrition.
Generally, in addition to eating porridge to nourish the stomach in the morning, you can also boil one or two eggs and drink one or two hundred milliliters of milk. With these protein food supplements, you will be healthier and more nutritious. For example, in my family, there is a child in middle school. After getting up every morning, we have to prepare an egg, a bowl of milk and a bowl of porridge for him. Because eating eggs and milk in the morning is more nutritious, and because time is tight in the morning, and this way of eating is also very convenient.
Let's talk about milk. Milk bought from the supermarket in advance can be drunk as long as it is heated in the microwave at home for two minutes. And this egg, we also have this egg steamer, which is more convenient to cook. Usually we put eggs in at night, set a good time and get up in the morning to eat. Therefore, these eggs and milk foods are very convenient and nutritious in the morning.
3. Leave some steamed bread and egg rolls, which can enrich the nutrition of breakfast.
If you have the conditions at home, you can also steam steamed buns and steamed buns yourself in the morning. However, most families are nervous in the morning. If they steam their own steamed bread, it may be too late. Now, in general cities or communities, there are some shops specializing in selling steamed buns, steamed buns, cakes and other foods. It is also convenient to buy some ready-made food at home and eat it in the microwave in the morning.
For example, in our family, we usually like to buy some Hebei steamed bread and corn steamed bread at home. Put them in the egg steamer with the eggs, and they will be warm in the morning. Just eat it directly. It's very convenient. This breakfast is also very nutritious. Sometimes I buy some egg rolls and bread in the supermarket and put them at home. There are porridge, eggs, steamed bread, egg rolls and so on in the morning, so breakfast comes quickly and is very nutritious and healthy.
In short, how to make breakfast at home and how to make it healthy and delicious depends mainly on your own situation and conditions. You should pay attention to both flexible methods and quality collocation to ensure a good, convenient and healthy breakfast.