Stand up straight, put your feet together, naturally relax your arms, keep your head, neck and spine vertical, relax your shoulders, naturally droop your arms, and naturally put your hands at your sides to keep your body balanced.
Second, start.
Take a step to the right with your right foot, toes outward, and the distance is twice as wide as your shoulders. Bend your knees, keep your upper body vertical, and adjust your center of gravity to your left leg. Bend your left leg knee slightly, keep your back straight, raise your hands naturally, put them on your chest, keep your palms facing each other, keep a certain distance in front of your chest, and keep your palms down. Bend your right foot, lean to the right, and bend your left leg slightly. This is a relatively basic step.
Third, red waist
"Red waist" means that the spine is arched and the waist is in a state of tension. On the basis of the above walking posture, keep breathing deeply, improve the strength of the abdomen, make the spine arch naturally, exert strength at the waist, and keep balance at the same time.
Fourth, squat posture
The squatting posture of Siping "ma bu" or horse stance just look is an important part of it. On the basis of the above-mentioned red waist, the leg width can be appropriately increased, and the knees naturally bend until the knees bend about 90 degrees, and the body naturally moves backward, keeping the neck, waist and knees flush, while keeping the waist tight and abdomen strong, and preventing the body from leaning forward.
Verb (short for verb) gesture
On the basis of squatting posture, hands naturally droop, keeping arms and shoulders relaxed. Put your hands on your waist, your left hand on top of your right hand, your fingers are naturally separated, your thumb and forefinger are slightly closed, your palms are down, and you keep breathing naturally.
Sixth, posture adjustment
After completing the above steps, you should adjust your posture, ensure your body is balanced and comfortable, and focus on your body movements. The strength of hips and waist should be balanced, knees should not be excessively bent, feet should be stable, and hands should be naturally relaxed.
In a word, the correct posture of Siping "ma bu" or horse stance just look is very important for martial arts lovers. Only by mastering the correct posture can we exercise better and improve the level of Wushu.