Boiled water is a pure drink with no additives and no burden on the body. Drinking water is conducive to promoting metabolism, maintaining physiological balance and regulating body temperature. Therefore, drinking boiled water for a long time is conducive to maintaining health.
Tea is rich in tea polyphenols, caffeine and other components, and has certain health functions, such as anti-oxidation, blood lipid reduction, cancer prevention and so on. However, excessive drinking tea for a long time will lead to excessive intake of caffeine and theophylline, which will have adverse effects on the body, such as insomnia, palpitations and dry mouth.
Therefore, when drinking boiled water and tea, we should pay attention to moderate drinking, not excessive drinking, but also pay attention to drinking methods, such as not drinking tea on an empty stomach and not drinking too late at night. At the same time, you also need to consider your personal situation, such as physical condition, age, season and other factors, and choose a drink that is more suitable for you.