Why is the Japanese diet so healthy?
The Japanese diet is actually relatively simple, but it has always appeared in our sight as a healthy image, so we have to wonder what are the secrets of the Japanese diet? Can the healthy status of Japanese diet not be shaken?
Cooking methods use less oil.
Japanese people like raw food. Cooking is mainly based on boiling, steaming and baking, and oil is rarely used. People in China like frying, and often add more oil to their cooking than the original oil in food.
Grain staple food is the foundation.
Different from the western diet, the Japanese diet is mainly plant-based food, mainly rice, supplemented by various sushi and rice balls. In addition, Lamian Noodles and udon noodles are also Japanese favorite staple foods. Cereal staple food can provide a lot of carbohydrates and protein for human body, and at the same time, it does not contain cholesterol and fat, which will not increase the burden on human body.
Beans can fight cancer.
Soybean from China has been further developed since it was introduced into Japan. Tofu is an essential ingredient in Japanese miso soup. Japanese also like to eat fermented beans, such as natto and miso. Studies have confirmed that these beans can supplement calcium well and lower cholesterol, which has a very good effect on preventing cancer.
Eating more grilled fish is the most nutritious.
Although sashimi is famous all over the world, Japanese usually like grilled fish best. Japanese grilled fish is grilled for a long time without oil. Studies have confirmed that Japanese grilled fish is the healthiest way to eat. Compared with steaming, stewing and boiling commonly used in China, grilled fish can better protect fatty acids, protein, vitamins and minerals.
Seaweed mixed with vinegar is healthier.
? Eat the sea by the sea? In addition to fresh vegetables, the Japanese also eat a lot of seaweed such as Undaria, most of which are mixed with vinegar. These seaweeds contain a lot of soluble dietary fiber, polysaccharides and rich minerals, which are very beneficial for lowering cholesterol, eliminating toxins in the body and supplementing nutrition. And moderate jealousy can also soften blood vessels and lower blood pressure.
What is the most traditional daily pattern of Japanese cuisine? Three dishes and one soup? . One soup mainly refers to miso soup, and three dishes are the main course plus two side dishes. The main course is fish, and the most important way is grilled fish.