Six main standards of mental health:
Normal intellectual development
1. Normal intellectual development means that an individual's intellectual development level is commensurate with his actual age. Normal intelligence is the most basic mental health condition for people's normal life, and good intelligence level is the psychological basis for all social people's academic success and career success. All the students here can pass the exam and enter high school, and their intelligence level should be within the normal range. This standard should have been reached.
A stable mood
Second, stabilize the mood. In adolescence, our emotions will fluctuate greatly, but the emotional stability here means that we can be the masters of our emotions. Although there will be sadness, confusion, failure and depression, it will not last long. I don't violate the student's code for a moment's impulse, and I don't feel anxious about the difficulties in my study. My mood is always lively, cheerful, stable, open-minded and full of vitality.
Know yourself correctly.
Third, you can know yourself correctly. High school, we are in a critical period of growth. During this period, with the increase of knowledge and experience, we will become more and more aware of the value of our existence, have our own ideals and be full of confidence in the future.
Have good interpersonal relationship.
Fourth, have good interpersonal relationships. Interpersonal relationship refers to the psychological direct relationship or psychological distance between people. A mentally healthy middle school student usually gets along well with his classmates, teachers, parents and friends. , and have less conflicts, or have better conflict resolution ability. People's communication activities can reflect people's mental health. Normal communication between people is not only a necessary condition to maintain mental health, but also an important method to obtain mental health.
A stable and harmonious personality.
5. A stable and harmonious personality means that a person's thoughts, words and actions are in harmony and can effectively control and adjust his personality tendency and psychological characteristics.
Love life, fear life
Sixth, love life and fear life. Can give full play to their potential in all aspects, and don't lose confidence in life because of setbacks and failures.