Evaluation of healthy food during May Day.

During the May Day holiday, you can't travel too far, but you can go camping and outing in some surrounding places. In this way, you don't have to worry about the epidemic, you can go out to play, you can relax, and you can enjoy the holiday with friends, family and friends. If you go out for an outing, usually barbecue, picnic and camping, you will bring a lot of food. But many people only buy some snacks, such as potato chips, candy, bread and other snacks. After eating, no one ate at last. In fact, when you go out to play, you'd better bring something that everyone likes to eat. It's delicious and full. Here are four kinds of homemade foods, which are simple, delicious and healthy.

This dessert is very popular, and it doesn't need an oven. Just buy the ingredients and assemble them. Let me share its practice, let's have a look ~

Ingredients: mascarpone cheese 250g, whipped cream 250g, sugar 20g, cocoa powder, black coffee, rum and fingers.

Step 1

Beat the cream, mix the cheese and sugar, and then mix the cream and cheese together for later use.

Second step

Black coffee and rum are mixed, then the finger lady dips the black coffee and puts it in the mold.

Third step

Then a layer of biscuits and a layer of cheese paste, then put in the refrigerator for 3 hours, and finally sprinkle some cocoa powder.

Sandwich is a very delicious, nutritious and portable staple food. It's not bad to go out for an outing, bring sandwiches and take pictures. Let's share the practice of sandwiches, let's take a look ~

Ingredients: toast, chicken, eggs, lettuce, lunch meat.

Step 1

The chicken is fried first, and the chicken is generally marinated in advance and then fried. Stir-fry a few eggs and stir-fry the lunch meat for later use. Wash the lettuce and set aside.

Second step

Put the toast, put the plastic wrap under it, then release the vegetables, eggs, lunch meat, chicken, three layers of toast, two layers of stuffing, and finally wrap it with plastic wrap.

Sushi can be delicious when it's cold, and it's easy to carry. It's best to bring sushi when you go out for an outing. Let's share the practice of sushi, let's take a look ~

Ingredients: rice, sugar, olive oil, salt, ham sausage, cucumber, carrot and pork floss.

Step 1

Cooked rice, add some olive oil, sugar and salt and stir well for later use. Cut all the materials into strips for later use.

Second step

Prepare a piece of laver, spread it flat on the bamboo curtain, then spread rice, add floss, ham, cucumber and carrot, then roll it up and cut it into small pieces.

In addition to the staple food, you should also bring some delicious food, such as roast chicken wings, which is convenient to carry and make. Let's share the practice of roast chicken wings, let's take a look ~

Ingredients: chicken wings, Orleans marinade, soy sauce, cooking wine, garlic, cooking oil.

Step 1

Wash the chicken wings, then add Olian powder, soy sauce, cooking wine and garlic, mix well, and add appropriate amount of cooking oil to marinate for a while.

Second step

Put the marinated chicken wings on oiled paper, brush with a layer of oil, and bake in the oven 180℃ for 20 minutes.