Arisha Burton, a researcher at the Australian College of Physiotherapy and Sports Science, suggested: "Start small, start from an easy place, walk for 65,438+00 minutes every day, and gradually increase the amount of exercise until you walk for at least 30 minutes every day."
Dr Helen mcpherson, a researcher at Deakin University in Australia, said: "If you can, adjust the rhythm and speed up the pace to make your heart beat faster. A fast heartbeat makes it difficult for you to talk to others at the same time. Such intensive exercise will fully benefit your brain. "
Maintain a certain intensity of exercise. The US Centers for Disease Control and Prevention suggests that the elderly should do moderate-intensity aerobic exercise for more than 30 minutes five times a week. A recent study by the University of Canberra found that exercising for 45 to 60 minutes at a time and five days a week is the most helpful to brain health.
Taiji spread Taiji, which originated from the ancient East, has a slow pace and follows the internal rhythm. In a recent study on brain health at the University of Canberra, recommending Tai Ji Chuan has a considerable effect on improving the cognitive function of the brain. Moreover, for beginners, the participation threshold of this sport is very low, but you need to find a good tutor in order to learn the correct skills.
Resistance training Resistance training can enhance muscle contraction, promote muscle growth, and help prevent the decline of brain cognitive ability. Resistance training can be carried out conveniently anytime and anywhere, without relying on fitness equipment and instruments. The US Centers for Disease Control and Prevention recommends that resistance training be guaranteed at least twice a week.