Some people have eye diseases, so it's best not to eat onions. Because onions contain more spicy ingredients, when you cut onions, you often feel itchy eyes and even tears. If you already have eye diseases, and you eat onions at this time, the spicy ingredients in them may lead to the aggravation of eye inflammation. Spicy onion is a kind of hot food, and it is easy to get angry if you eat too much. People with yin deficiency are weak and may not be able to bear the heat of onions, resulting in some bad consequences. However, hot people get angry easily or have become a little angry. If they eat onions again, this situation will be aggravated, which may lead to fever, acne, throat inflammation and other symptoms. Raw onions can also irritate the skin mucosa, easily causing tears, skin burns and other reactions, which may aggravate discomfort for patients with itchy skin and eye diseases. In addition, Chinese medicine believes that onions are warm, and it is suggested that patients with yin deficiency and internal heat and fever should eat onions carefully.
In addition to the above-mentioned people are not suitable for eating onions, there are many benefits for the general population to eat onions in moderation, such as protecting cardiovascular and cerebrovascular diseases, sterilizing, preventing colds and promoting digestion. Now almost everyone's vegetable intake can't be met scientifically. Eating onions can increase intake, enrich vegetable varieties and provide more comprehensive nutrition, which is a good thing. People who are allergic to onions should eat less if they are sensitive to the stomach or have diseases. Onion is a kind of food with special flavor. Eating it often helps to increase appetite, especially in hot summer. Most people don't like it, so adding onion between meals is a reliable thing. White onions are tender, wet and sweet. After long cooking, it is golden in color and rich in sweetness, suitable for fresh eating, baking or stewing. Purple onions are red and spicy. Suggest cooking or making lettuce salad.
Of course, properly frying onions is also a reliable method, and taste and deliciousness coexist. Although onions contain some beneficial nutrients, they must be eaten in limited quantities. Eating more onions can easily stimulate the gastrointestinal tract and increase the incidence of gastritis. Therefore, it is recommended that you eat no more than 200 grams of onions every day. Onion itself contains allicin, which is a stimulating ingredient. Usually, when we cut onions, we cry. It is precisely because this ingredient stimulates the lacrimal gland that the human body naturally secretes tears to protect the eyes. Therefore, patients with eye diseases are more likely to be stimulated when eating onions, thus inducing eye diseases, such as blurred vision and fever. Therefore, patients with eye diseases should be careful to eat onions. Onions, hot and warm. A friend with a hot constitution is prone to get angry when eating onions, and then get acne and sores on his mouth and tongue. It is easy to cause mood swings and become irritable. In this state, it is easier to affect people's endocrine balance, which is not conducive to health.