How to eat to keep the intestines healthy?

1, the first is to clear the intestines. At present, there are three main methods to clear the intestines: ① mechanical therapy; ② drug therapy; ③ Diet therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear the stool in the body, all drugs are toxic, so the most scientific way to clear the intestines is dietotherapy, and besides diet and health food, the most economical and effective dietotherapy is self-clearing the intestines.

2. Secondly, insist on moderate exercise. Choosing one's favorite exercise, taking part in exercise persistently, and doing push-ups and rubbing your stomach frequently are helpful to strengthen abdominal muscles, promote intestinal peristalsis, accelerate the excretion of feces, keep the balance of intestinal flora and prevent intestinal aging.

3. The third is to have a happy mood. Intestine is the "second brain" of human beings, and emotions are related to the safety of intestine and the perfection of digestive function.

How to clear stool

1, preparation: light diet the day before bowel cleansing, no big fish and meat, no indigestible fiber, and a happy mood. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.

2, process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, burn a pot of boiling water for salt water. Remember to wear loose clothes in winter and keep warm.

3, everything is ready, at six o'clock in the morning, the best time to detoxify the body begins to drink the first cup of salt water: cook the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), warm and salty soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water will flow slowly, and the water will be easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.