(2) Take an active part in physical exercise to improve physical fitness. The amount of exercise should be gradually increased, not rushed, but persevered.
(3) When you get up, your eyes are dizzy or even dim. Before getting up, you should move your limbs a little, rub your face and rub your abdomen. When you get up, go to your seat for a while, then get out of bed and stand up slowly. Lift your feet slightly on the bed.
(4) Life should be regular and diet should be nutritious. Usually, you can eat more foods that can warm the spleen and kidney and strengthen yang, such as venison, dog meat, mutton, rooster, wine, pepper, pepper, ginger, leek, longan, strong tea and coffee.
(5) Drink more water and soup, and the daily salt is slightly more than ordinary people. Eat less diuretic foods such as melon, watermelon, gourd and adzuki bean to maintain blood volume.
(6) Check whether you have chronic wasting diseases, such as hypoadrenocortical function and chronic heart failure.
(7) Wash warm water bath (about 40℃) to improve blood circulation. But each time should not be too long.
(8) Patients should cheer up and encourage themselves to make progress everywhere, which is conducive to the recovery of their illness.
Autonomic therapy
1. TCM self-therapy
(1) Shuanglong nourishing cream, each time 1 spoon, twice a day, with boiled water in the morning and evening.
(2) Shengui pilose antler oral liquid, 1-2 tablets each time, twice a day, taken in warm water in the morning and evening.
(3) Shengmai Drink is taken orally, 2 pills each time, 2-3 times a day, and taken with warm water.
2. Prescription self-treatment
(1) 25g of sun-dried ginseng powder and 50g of Placenta Hominis (powder), mix well, take 3-5g each time, twice a day, and swallow with warm water in the morning and evening.
(2) Cinnamomum cassia twig 10g, Cinnamomum cassia 10g, Glycyrrhiza uralensis Fisch 10g, Ophiopogon japonicus 10g, Schisandra chinensis 6 g, and Ginseng Rubra 5 g, brewed with boiling water instead of tea, daily 1 post.
(3) Rhizoma Polygonati 30g, Radix Codonopsis 30g, Radix Glycyrrhizae Preparata 10g. Decoct in water in the morning, once a day 1 time.
3. Diet self-therapy
(1) 2000g dog meat, monkshood 10g, cinnamon 10g, dried ginger 10g. Pack the medicine separately and stew it with wine, pepper and other spices on low fire. Eat for 3-5 days.
(2) 500 grams of white wine, 50 grams of white ginseng and 5 grams of pilose antler, 25 grams each time, 1-2 times a day.
(3) The ginger is partially peeled, washed and eaten raw. Eating ginger regularly is good for treating hypotension. Chewing ginger 1g in healthy people can increase systolic blood pressure 1.5kPa and diastolic blood pressure 1.9kPa on average. In addition, you can put more Jiang Mo in vegetable soup, bean curd soup, broth and chicken soup, and soak Jiang Mo in boiling water as tea at ordinary times, which is good for treating hypotension.
4. External treatment and self-treatment
Acupoints. Take Baihui, Hegu and Guanyuan points. Light the moxa stick (or cigarette) at the acupoint, as long as the skin is warm and not hot. Every point 15 minutes.
Hegu point: when the index finger and thumb are taut, it is at the highest protruding point of the muscles at the back of the hand. Guanyuan point: when the navel is 5 inches above the pubic bone, it is 3 inches below the navel. Lily point: at the midpoint of the top of the head connecting the two ear tips.
5. Other self-therapies
(1) Call Taiji Chuan 1-2 times a day.
(2) Jog 1-2 times a day for 20-30 minutes each time.
Avoid misdiagnosis
Physiological hypotension without obvious symptoms does not require medical treatment.
Residents of coastal plains may have low blood pressure when they enter the plateau area above 3500 meters. This is caused by "acclimatization" and can be adjusted after adaptation. If there are no obvious symptoms, you don't need to take medicine.
Other answers:
A person's blood pressure is often lower than 90/60 mm Hg, accompanied by dizziness, lethargy, fatigue and so on. When you suddenly get up from the squatting position to the standing position, you feel dizzy, which may be low blood pressure. This disease is quite common among the frail elderly, young and middle-aged women and mental workers.
Dietary choices for patients with hypotension include:
1, both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrition, so that the physique gradually becomes strong from delicate.
2. If you are accompanied by pelvic anemia with low red blood cell count and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh fruits and vegetables. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.
3, lotus seeds, longan, jujube, mulberry and other fruits, with nourishing heart and blood, spleen and brain, can be eaten often.
4, accompanied by eating less, it is advisable to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.
Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be taken 12- 15g every day. Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.