1, instant noodles are rich in nutrition, which can supplement the ingredients necessary for human nutrition. Mainly fried with wheat flour, which contains starch and oil. When frying, the temperature is relatively low and the time is relatively short, so the color of instant noodles and cakes we see is relatively white, and the nutritional loss is less than that of fried foods.
Eating instant noodles for a long time is not healthy. After all starchy foods are fried and cooked at high temperature, a substance called acrylamide will be produced, which has the risk of cancer. As a kind of starch fried food, the content of acrylamide in instant noodles is relatively low, only 78 μ g/kg, but it may cause cancer if eaten for a long time.