Compared with barbecue, frying these is really healthier. The chemical reason is that when the temperature is above 200℃, some organic compounds will be destroyed by high-temperature structures, forming more stable six-membered rings, and among benzene compounds, four to six-membered rings are the most carcinogenic. These are some laws that can be calculated. Consider stability and water solubility. There must be some special cases, but they are enough to illustrate the general law ~ ~ But besides boiling, there seem to be many high temperatures without borrowing oil … such as steaming. And oil should be taken in moderation, otherwise it is difficult to balance nutrition.
Please accept it, thank you!