The answer is yes, because milk is rich in nutrition, easy to digest and absorb, can improve the body's resistance, supplement various trace elements, protein, etc., and is the most ideal natural food. At the same time, it has important nutrients that constitute the brain and cranial nerve tissue, which plays an important role in the intellectual development of infants and adolescents and is the first choice for strengthening the brain.
Most importantly, milk has the function of moistening intestines and moistening dryness. Drinking a few spoonfuls of honey milk every day can relieve habitual constipation. A variety of antibodies in milk can prevent infantile diarrhea.
Of course, it is too late to let milk affect children's normal diet. Besides drinking milk, we should eat more fresh vegetables and fruits. At the same time, vitamins and trace elements are also important to supplement protein. When buying milk, we should pay attention to buying regular and qualified products to avoid kidney calculi caused by long-term use.
The correct way to drink milk
1, it is not appropriate to drink milk on an empty stomach in the morning. Because the gastrointestinal peristalsis is fast when the human body is on an empty stomach, the nutrients in milk often rush into the large intestine before being absorbed. In addition, the method of swallowing milk is not feasible, because it will reduce the chance of mixing with saliva in the mouth, which is not conducive to digestion and absorption. You'd better eat some biscuits, cakes, etc. Before drinking milk, or eating snacks while drinking milk.
It is more beneficial to drink milk at night. Scientific research has found that there is a special law of calcium metabolism in human body: at night, especially at midnight, the plasma calcium content will appear a "trough", forcing the body to transport part of calcium in bones to supplement it through regulation mechanism. Although this temporarily maintains the calcium in the blood, the calcium in the bones is reduced. Milk is rich in calcium. Drinking a glass of milk before going to bed can compensate the body's demand for calcium at night.
Milk should not be cooked with sugar. Milk is rich in amino acids. At high temperature, lysine in milk reacts with sugar to produce a new compound-fructosyl amino acid. This substance can't be digested and absorbed by human body, but it affects human health. It is best to drink fresh milk. If it is too cold, you can heat it a little.