What are the benefits of taking Tieshan medicine often?

The advantages of eating iron bar yam are as follows: 1. Tonifying the spleen and stomach, benefiting qi and nourishing yin. Therefore, when the elderly have symptoms such as weak waist and knees, dizziness, and increased urination, they can eat some iron bar yam appropriately, which can well correct the symptoms after they get old. Second, it can help lower blood sugar, because mucopolysaccharide in yam has a strong promoting effect on improving insulin sensitivity. Thirdly, it has certain benefits in preventing and treating cancer, because research shows that yam can inhibit the proliferation of tumor cells and reduce the toxic reaction of anti-tumor drugs. Therefore, for tumor patients, proper consumption of iron stick yam has obvious benefits for enhancing immune function. In fact, iron stick yam is very similar to yam. Yam strengthens the spleen. In fact, you should know that the skin is mainly responsible for the transportation of nutrition. If you have spleen deficiency, you eat a lot, but nutrients can't be delivered to all parts of your body. Even after eating a lot of nutritious things, the body is still very weak, and the weakness of the skin will be manifested in a gloomy face and redness of the fish. Wait, so eating hard-core yam often can strengthen the spleen, which is his greatest effect. Secondly, eating hard-core yam can also dehumidify, because moisture is in all parts of the body. For example, in your hands, you will feel joint pain. Therefore, if possible, you can cook porridge with hard-core yam or grind it into powder to make all kinds of delicious food. Everything is in your creativity, and health is in your hands.