Environmental protection in the body recently, a healthy diet is popular. Many people drink fruit and vegetable juice early in the morning. Although it can directly provide nutrients in fruits and vegetables and clean up wastes in the body, everyone ignores the most important point, that is, people always like a warm environment in their bodies, so that microcirculation will be normal and oxygen, nutrients and wastes will be transported smoothly.
So don't drink fruit and vegetable juice, iced coffee, iced juice, iced black tea, mung bean paste, iced milk, etc. Before breakfast. Maybe you won't feel uncomfortable for a short time, but it will actually make your body weak. Why?
You should eat hot food for breakfast to protect your stomach. In fact, stomach qi in TCM theory is generalized, not simply referring to "stomach", but including the digestion and absorption ability of spleen and stomach, acquired immunity, muscle function and so on. Because in the morning and at night, Yin Qi has not moved away, and the temperature of the earth has not risen. The muscles, nerves and blood vessels in the body are still contracting. If you eat and drink cold food again at this time, all the systems in your body will contract more and your blood flow will be worse. Maybe you didn't feel upset with your stomach when you started eating and drinking cold food, but after a long time or when you get older, you will find that you can't absorb the essence of food, and it seems that you can't eat well, or your stool is always thin, or your skin is getting worse. Or the throat is always sticky and dull, and I often have a little cold, which hurts my stomach and hurts my body's resistance. So the first meal in the morning should be hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame sauce, yam porridge or not? M porridge and the like, with vegetables, bread, sandwiches, fruits, snacks and so on.
Drinking milk is not recommended here, because milk is easy to produce phlegm and allergies, and it is not suitable for people with bad trachea, stomach and skin and people in humid areas.