First of all, I won't provide diet, but I will tell you how to eat to lose weight during the weight loss period. Mainly to master two points: low calorie and balanced nutrition. Low calorie means that the calories of food must be low, so it is best not to touch all kinds of junk food such as snacks, sweets and fried foods during weight loss, and then eat three meals a day on time, and the sum of the calories of the three meals should not exceed 1000 calories. Balanced nutrition refers to low-calorie supplements, such as apple diet. Although the calories of apples are very low, they don't have protein and other nutrients. Eating apples alone can't reduce fat, which may easily lead to health problems. The fat lost by weight loss is decomposed and metabolized by the body, so the body needs to take in enough nutrients to decompose fat, otherwise it is impossible to lose weight with an empty stomach. Alternative: Lazy people can also eat dinner directly in the morning and evening through Kangbeiqi, eat normal lunch, eat proper amount of fruit before lunch and dinner, eat more vegetables and drink more water every day, which will be simpler and more in line with lazy people's weight loss!
Move 2: Lazy sports
Does not love sports really not affect weight loss? That must have an impact! First of all, we should realize that exercise is not only good for losing weight, but also the key is to develop moderate exercise to keep fit after losing weight successfully. You don't want to lose weight and gain weight again, so go on. However, there are also lazy people in sports. I advocate walking first, shopping, pressing the road, walking in the park, etc. Walk first, then slowly increase the walking speed, and finally form a fast walk, lasting 45 minutes to 1 hour every day. The effect will be particularly obvious. The significance of exercise is to increase consumption, so exercise helps to lose fat faster during weight loss. Exercise helps to keep fit after losing weight successfully. The most important thing is that if you eat more in the future, you will become addicted, and then you will consume more exercise. If you eat more, you will not get fat!
Move 3: Lazy mentality
Don't try to lose weight too fast. Losing dozens of pounds a month is simply nonsense. If you can lose more than 5 pounds of pure fat every month, then you are particularly powerful. Many people have no concept of weight, just open their mouths to address the unknown. When they have time, they will go to places where meat is sold. If it is pure fat, what is the concept of 10 kg? It will scare you! In addition, obesity is not formed in a day, it is impossible to lose weight in a short time, and it is easier to stick to it with a good attitude. As long as your overall weight loss is successful and your pants and other clothes slowly start to get bigger, your weight loss method is correct, and then what you need to do is to keep losing weight until you succeed. 120 kg is not a big base, but it is really super satisfying for me to reduce it to 100 kg. In fact, anyone can lose weight successfully as long as they stick to these three tricks!