Money can't buy healthy body! Urban white-collar workers who spend all day with computers, you may have been sitting in front of the computer for several hours. You must want to know what you should pay attention to in your diet, right?
Healthy breakfast
Every morning, a glass of fresh milk, some whole wheat bread (or other pasta) and a slice of ham. This breakfast will only take a few minutes to solve, but it will make people feel energetic. If you don't eat breakfast, you will feel lack of energy and work efficiency will be difficult to improve, so you must eat breakfast every day.
healthy snacks
Because of busy work, I may not have time for lunch and dinner may be postponed. Prepare "healthy snacks" in advance. Make a small drawer in your desk and put some nutritious cereals, dried apricots, raisins, banana slices, dried sweet potatoes and so on. Then prepare a box of sterilized milk and pure juice to help you when you are hungry.
Healthy catering
Eat more tofu, steamed vegetables, mushrooms, fungus and vegetables, and stay away from foods with high fat content.
Nutritional choice of white-collar workers
The arrangement of diet should adapt to the physiological conditions and work needs of white-collar women. Secretarial work, such as drafting documents, operating computers, printing manuscripts and receiving entertainment, mainly focuses on mental work, and advocates the usual practice of "having a full breakfast, eating well at lunch and eating less at dinner".
In the distribution ratio of three meals, breakfast accounts for 30% of the total food intake, lunch 40% and dinner 30%. It is worth noting that there are two meals in the morning and evening. It is best to ensure a certain amount of high-quality protein such as milk, soybean milk or eggs for breakfast. The intake of protein can not only supplement the needs of brain cells for protein metabolism, but also enhance the excitability and inhibition of cerebral cortex.
Because most of the time from dinner to the next morning is spent in bed, the body's calorie consumption is not large, so dinner is mainly to eat less calorie-rich foods such as rice, pasta and greasy food. Vegetables and fruits should not only be eaten less, but should be eaten more, so as to ensure that the body can get enough vitamins and inorganic salts, which is extremely beneficial to maintaining the beautiful figure, clear mind and quick thinking of white-collar women.
Secondly, we should develop the good habit of eating on time and not being partial to food. Medical scientists believe that the interval between meals is generally 4 ~ 5 hours. If the interval between meals is too long, it is easy to feel hungry, which will affect endurance and work efficiency; On the contrary, if the interval between meals is too short, the digestive organs will not get proper rest, and it will not be easy to restore their functions, which will also affect appetite and digestion. Never skip meals or delay meals because you are busy with work or blindly pursue beauty.
In addition, it should be mentioned that white-collar women have more opportunities to participate in wine entertainment, especially paying attention to diet and nutrition. Don't be partial to food at the party, eat less. It is necessary to drink for fun, but in moderation, not in excess.