Nowadays, people's diets are more and more diversified, which also leads to more and more people suffering from hyperglycemia and hyperlipidemia.
Therefore, once the blood sugar is found to be high, it should be controlled and treated in time.
Usually you can control it through your daily diet and avoid eating some foods with high sugar content.
Especially the fruit with very high sugar content, otherwise it will lead to soaring blood sugar and affect health.
The following 10 kinds of fruits that raise blood sugar should be noted by diabetics:
0 1 elevator
The skin and seeds of raisins contain antioxidant substances, which can prevent cardiovascular and cerebrovascular diseases.
Raisins have high sugar content, and the calories of ten raisins are equivalent to the calories of two or two rice, so diabetics should not eat more.
Mango and pineapple
Pineapple and mango are common tropical fruits with high sugar content.
Although rich in vitamins, it is not recommended for diabetics.
This kind of fruit is easy to cause allergies, so people with allergies should eat it carefully.
Eating pineapple and mango soaked in salt water can not eliminate the chance of allergy, but can only improve the taste.
03 cherry
Cherry is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements.
Iron content ranks among the best in fruits, and it is a good product for supplementing iron and benefiting brain. People with diabetes should eat less.
04 pitaya
Pitaya is rich in vitamin b 1, b2, b3, vitamin C, carotene and anthocyanin, and contains trace elements such as calcium, phosphorus and iron and water-soluble dietary fiber.
It can prevent constipation and help defecation, and it is also used as a "slimming fruit".
However, because natural glucose is easily absorbed, diabetics should not eat more.
People with gastrointestinal dysfunction and diarrhea should also eat less.
05 Sakyamuni
Every100g of Sakyamuni contains total sugar 15.3%~ 18.3% and vitamin C 265 mg. ..
Due to the sweetness of Sakyamuni, the sugar content is high. People with diabetes should eat carefully.
06 durian
Durian protein and low fat content.
The raw sugar index is around 42, which is not very high.
But two thirds of the ingredients are sugar.
For people with hyperglycemia, hypertension or hypotension, poor heart function and gastrointestinal ulcers, eat durian carefully.
Durian is best eaten after eating less, so as to avoid excessive calorie intake and aggravate the original disease.
07 sugarcane
Sugarcane juice is sweet, and eating sugarcane can play a good role in quenching thirst.
But sugarcane contains a lot of glucose, fructose, sucrose and so on.
It is very harmful to diabetics, so diabetics had better not eat this kind of food.
banana
Banana is a high-calorie fruit. Every100g banana contains as much calories as 9 1 calorie.
And bananas have a high sugar content. Long-term consumption of bananas will lead to soaring blood sugar, so patients with hyperglycemia can't eat them.
lychee
Litchi is a temperate fruit with high sugar content.
Eating litchi can not only stimulate the secretion of insulin, but also cause the fluctuation of blood sugar level in the body. Raising blood sugar is not conducive to the recovery of the body.
10 watermelon
Watermelon is a representative fruit in summer. It has a lot of water and is especially sweet.
Since it is sweet, the sugar content is high. The sugar content of common watermelon is about 4%-5%. The sweeter the watermelon, the higher the sugar content, and some even reach more than 12%.
Moreover, because watermelon juice contains a lot of water, it is not easy to excrete sugar after eating watermelon, so it is impossible for diabetics to eat more.
These are fruits that people with high blood sugar cannot eat.
In fact, in addition to these ten kinds, persimmons, cantaloupes and pineapples also need to be eaten less.
If patients with hyperglycemia want to eat fruits, they can try to choose fruits with low sugar content such as strawberries and plums.
In short, patients with hyperglycemia must avoid eating, so as to control their blood sugar in a stable and normal range and restore their health faster.
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Editor: Zukang Technology
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