Old people should go to bed early and get up early, and have the habit of taking a nap for half an hour to an hour.
Don't exercise on an empty stomach after getting up in the morning. You should have breakfast first and start exercising an hour after dinner. It is not advisable to do too strenuous exercise. You can exercise by walking fast, swimming and playing Tai Ji Chuan.
Eat a balanced diet, don't overeat, quit smoking and drinking. Maintain good living habits. In addition, the elderly should maintain an optimistic and positive attitude.
Most elderly people have more basic diseases, so health care should be adjusted according to their own basic diseases.
If we want to have a healthy life, then we must first do a good job in our daily diet. Instead of eating junk food, we can insist on eating some food that is good for our body and mind. Breakfast should also have staple food, and you should eat some fruits and vegetables during breakfast, because it is very important to keep the nutrition of your good breakfast, and drink plenty of water every day. It is necessary to drink eight glasses of water every day, and it should be moderate.
Eat seven or eight points full, balanced nutrition, and don't overeat. Don't smoke, drink red wine occasionally.
At the same time, keep a good positive attitude and proper exercise, and take six tablets for internal and external use, which is healthy both physically and mentally.