Lycium barbarum has the effects of clearing liver-fire, improving eyesight, moistening intestine and relaxing bowels, and can improve eye swelling and pain, redness and tears, and prevent visual impairment. Because it is rich in carotene, vitamins, calcium, iron and so on, it is an essential nutrition for healthy eyes.
2. Spinach
Spinach is rich in nutrition. Spinach protects eyes mainly because lutein is one of the best sources of lutein, which is very effective in preventing macular degeneration caused by eye aging. Potassium, calcium and magnesium in spinach can help eye muscles to enhance elasticity and prevent myopia.
Step 3: bananas
Bananas can protect eyes, first of all, because bananas are rich in potassium. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will cause red eye. The potassium in bananas can help the human body to discharge these excess salts, so that the body can achieve a balance of potassium and sodium and relieve eye discomfort.
/iknow-pic . cdn . BCE Bos . com/d 833 c 895d 143 ad4 b 583 f 26028 c 025 aafa 50 f 06 da " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/d 833 c 895d 143 ad 4b 583 f 26028 c 025 aafa 50 f 06 da？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N4/2017/0512/c167-8939510.html "target =" _ blank "title These twelve foods can help you" > People's Daily Online-What can improve your eyesight? These twelve kinds of food can help you.