2. Avoid overwork and colds.
3. Shrimp, crab, animal viscera, foods with high purine content should be eaten less, and foods such as spinach = beans should be eaten less.
4. Drink plenty of water to promote uric acid excretion.
Milk and eggs are not limited to most vegetables and fruits.
6. Cooking porridge with alkaline flour and pasta can promote uric acid excretion, protect the kidneys and promote eating because it contains alkaline substances.