Eggs are common foods in daily life. Eggs are rich in protein, fat, trace elements and minerals, and have high nutritional value. Boiled eggs and scrambled eggs are common cooking methods. Boiled eggs are mainly boiled, and scrambled eggs are fried at high temperature.
According to comprehensive analysis, scrambled eggs will make some nutrients invalid during high-temperature cooking, scrambled eggs will increase the fat of food, and trans fatty acids will be produced during frying. Therefore, boiled eggs have higher nutritional value than scrambled eggs, and boiled eggs are healthier.