Tuyuan network
0 1 staying up late, how harmful is it?
I watched a news in the morning and felt very uncomfortable after reading it.
Some people say that there are really too few young people who can go to bed at 10, and basically they can go to bed after 10.
After all, I stayed up for many nights, and then when I went to have a physical examination a few months ago, the doctor told me to stay up less, keep a good mood, exercise more and have a light diet.
After listening to the doctor's advice, I almost obeyed. If something happens to me, you will attach great importance to it. After all, it is a major event related to health.
For several girls in the news, I sincerely hope that they will get rid of the habit of staying up late as soon as possible and let their lives slowly return to normal.
Staying up late makes people ugly and stupid.
See a very heartfelt joke:
Most people just laugh after reading it, and then continue to stay up late. There are often posts about staying up late in Weibo, but the following comments are alarming:
Nowadays, with social pressure and living environment, almost everyone has become a night owl. Everyone knows that staying up late is not good, but how many people can really do it?
I was forced to stay up for a while, because I was in a state of insomnia, which lasted for a long time. Then I stayed up for a long time. Later, I found that not only my face and skin became dull, but also my eyes became dark and my hair became extremely rough, which was completely different from the previous soft hair.
Later, even the whole body skin became ugly.
At that time, the more I wanted to sleep, the more I couldn't sleep, and then the uglier I was.
Staying up late not only makes me ugly, but also makes me stupid, with poor memory, indirect tinnitus, uncomfortable tongue coating and slow metabolism. I was very, very afraid of the cold, I couldn't eat any food, and my weight dropped several times.
I was afraid to look in the mirror at that time, because it was really ugly! I don't like myself, and I dare not go out to meet people. Communication with people has become an obstacle.
During that time, let alone writing articles, I couldn't even understand anything, and my logic was chaotic. How should I write it?
Fortunately, everything has gradually adjusted. I slept in the back until 4.5 am, then 2.3 am, and then 12 am. Now I sleep around 1 1.30, and sometimes I can fall asleep after1.30.
Finally, my body gradually returned to its previous state. I'm glad I can sleep well, eat and catch up with the drama.
Ordinary life is what I pursue now, and letting go of my obsession is a hug to today's life and full of expectations for the future.
How cool is it to go to bed early and get up early?
I don't understand why the old people in my hometown, or my parents, choose to get up early.
The question that has been bothering me for a long time is now answered!
Those elders in their hometown are not only healthy, but also live a long life. Even if they are over 90 years old, they can still grow vegetables and work. Some people can walk 5.6 miles at a time.
Besides going to bed early and getting up early, they also pay attention to exercise. Some old people dig the ground at five or six in the morning or sell their own vegetables. This is actually a very good exercise, which can be seen from their tough bodies and clear speech.
Franklin once said:
Don't stay up late, try to get up early if you can!
Getting up early can clear your head, live a few hours longer than others, and fill your heart with more beautiful positive energy.
Now I try to get up early and go to bed early, and live a full and simple life every day.
Early to bed and early to rise is a habit.
Getting up early has another advantage: avoiding laziness.
Zeng Guofan once said, "There is nothing better than getting up early."
The early bird catches the worm, and almost all those successful people get up early.
Like Li Ka-shing, Li Yanhong, Jobs ... between 4 and 6 in the morning.
I don't want to talk about success here. I just want to say that forming the habit of going to bed early and getting up early is not only helpful to life, but also helpful to family and career.
Because when your body is healthy, all the blessings will follow. Staying up until 2.3 am every day, your health will be too much, and you will naturally be inefficient, sick and worried about your family, which is naturally harmful to your career.
In terms of going to bed early and getting up early, Haruki Murakami summed it up very thoroughly: "Get up at five in the morning and go to bed before ten in the evening, so a simple and regular life begins. Until today, thanks to it, the work has been smooth and efficient for 20 years. "
Early to bed and early to rise is a commonplace topic, but it is the greatest respect for life. If you ignore it, it will definitely bite you back.
202 1, please face up to your health at the moment, don't take any chances, and start to get rid of the habit of staying up late tonight, come on!