Although they are all barbecues, they have their own characteristics. Korean barbecue is to slice beef and mutton first, marinate it with sauce, and then barbecue it on charcoal fire; Brazilian barbecue is to string the meat on an iron bar half a meter long, brush it with spices marinated with honey, and roast it on a charcoal fire; Turkey barbecue is to barbecue the whole sheep in a stewing oven, and then eat the meat slices after roasting; European barbecue is to stew kebabs, sausages and other ingredients in the oven. No matter what kind of barbecue you want to eat healthily, you must follow the following two principles: First, pay attention to the proportion of meat and vegetables. The main course of barbecue must be meat, which is easy to eat. Pay attention to the collocation of meat and vegetables when ordering. Healthy. The ratio should be 7 parts meat and 3 parts vegetables. If you eat barbecue from Turkey and Brazil, it must be accompanied by salad. Corn kernels, tomatoes, lettuce and pineapple contained in salad can effectively supplement various vitamins. When eating Korean or European barbecue, order some vegetables, such as onions, green peppers, potatoes, mushrooms and so on.
2. Use less open fire and stew more. Korean barbecue and Brazilian barbecue belong to open fire barbecue; Turkish barbecue and European barbecue are fruit and wood stews. When barbecuing with an open flame, the fat in the meat drops on the fire, which will produce a carcinogen called "benzopyrene". Stewing and roasting will not only produce carcinogens, but also retain the nutrition of ingredients. I remind you: 1. Pay attention to the heat when grilling, and don't burn the ingredients. 2. Don't bake vegetables with high moisture and perishable. Potatoes, sweet potatoes, onions and mushrooms should be the best side dishes.