It is often said that once you get sick, it will inevitably affect people's health, so you must ensure that your diet is hygienic and clean. There are many vendors' stalls on the roadside, in the street and in the alley. They often cook some fried and barbecued food, so we should eat as little as possible. Because these foods contain some carcinogens, eating more will only be harmful to your health.
In my opinion, we should eat more vegetables and fruits, because fruits and vegetables are rich in various minerals and vitamins needed by the human body, which is helpful for the body to absorb and grow. Of course, vegetables and fruits should also be cleaned. If we ignore some details in life, we will often feel uncomfortable because of unsanitary. Doing a good job in food hygiene is a prerequisite to ensure our health.
Besides food hygiene, we should also maintain personal hygiene. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, in order to keep personal cleanliness, we often change clothes, take a bath and cut our nails in Qin Ying. Wash your hands before and after meals; Clean the room often; Take part in physical exercise properly to enhance immunity.