2, eating habits: eat three meals a day, breakfast gold, eat well, must eat, lunch silver, dinner copper, eat less.
3. Exercise habit: Exercise after 10:00 in the morning and after 3:30 in the afternoon. Don't exercise at night and in the morning, especially for the elderly. As a young man, you should pay more attention to exercise. Don't trade your life for money when you are young, and your life for money when you are old.
4, work habits: devote yourself to work and make life more fulfilling.
5. study properly. People should learn something every day, even if it is watching the news.
6. Develop the habit of taking a lunch break.