1, pay attention to the collocation of food
The food collocation here not only refers to the collocation of meat and vegetables, but also includes coarse grains and flour and rice, cold and hot, lean and so on. Only when the food is properly matched can our bodies get more balanced nutrition. For example, many people only choose to eat a bowl of noodles for dinner, but pasta can only provide a small amount of protein, oil and carbohydrates, and it does not provide vitamins for the body at all, so it is perfect to match some fruits at this time.
2. eat more foods rich in vitamin C.
When we eat dinner, we should try to eat less carbohydrates with high sugar content and eat more foods rich in vitamin C. For example, potatoes that many people like are rich in vitamin C. Even high-temperature cooking will not destroy vitamin C in potatoes.
3. Take a proper amount of protein.
Protein is very important to health. It is an important nutrient for making blood and muscle. Protein is usually produced while sleeping, so it is very necessary to eat a proper amount of protein for dinner. Compared with common poultry meat such as pork, mutton and beef, protein is more under the custody of this kind of poultry, so friends who want to eat meat for dinner can eat some poultry meat without bringing a blank sheet of paper.
4. Drink less while eating
Because of the change of living habits, now everyone's parties are generally in the evening, and it is inevitable that they will drink alcohol when eating. But drinking while eating is very bad for your health. If alcohol accumulates in the body, our metabolism will be affected, which will cause indigestion in the stomach. So try not to drink while eating,
Of course, the precautions for dinner are not limited to these. There are also foods with high calcium, such as shrimp skin, and you should also drink some miscellaneous bean porridge and have a light diet. I hope that through these days of study, I can make everyone realize the importance of dinner, which is my greatest gain. Starting tomorrow, we will bring you the root cause of our illness, so stay tuned.
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