Father is the head of every family, running around for big and small things in the family. Is the one who needs to care most. Next, I will t
Father is the head of every family, running around for big and small things in the family. Is the one who needs to care most. Next, I will teach you how to care for your father's healthy diet. Welcome to reading.
One way to care about father's health: eat more fruits and drink more milk.
If you want to care about Dad's healthy diet, you should make Dad's diet according to the Dietary Guide for China Residents as far as possible. Dietary nutrition intake should be as balanced as possible.
For example, in addition to cereal, bread, steamed bread, noodles and so on. Breakfast should also have a certain protein. The simple way is to put some nutritious food in the bread, such as sliced meat and eggs.
If possible, remind dad to drink milk every day, even twice a day. If you are worried that milk will make dad fat, choose skim milk.
In order to ensure the balanced nutrition of fathers, we should eat certain vegetables and fruits for three meals.
In fact, we should eat fruits and vegetables in moderation for breakfast to achieve a balanced nutrition, but this is ignored by many people.
Ways to care about father's health II. Eat regularly.
In addition, three meals should be timed, and don't eat when you are hungry, because the human digestive system needs to operate regularly. Traditionally, lunch should be the most eaten.
Because there is more consumption in the morning and more work in the afternoon, the reasonable collocation should be that breakfast and dinner each account for 30% of the nutritional intake, and lunch accounts for 40%. At the same time, lunch can be as rich as possible.
If you have a lot of entertainment and eat out, remind dad not to order too much animal food when eating out, and try to use vegetable oil.
In a word, individual differences such as weight and workload should be considered in nursing father's diet.
The way to care for your father's health Third, eat breakfast and dinner well.
Is your father busy with work every day, and after waking up, he hurried straight to the office with breakfast?
Does he often complain that he doesn't want to eat breakfast when he gets up in the morning, but he can barely eat it and is so hungry after work?
Or does your father always socialize, lead an irregular life and often eat supper late at night? Is his body getting fatter and healthier?
There are two kinds of autonomic nerves in human body: sympathetic nerve and parasympathetic nerve. Sympathetic nerve makes digestive organs operate frequently during the day when the body is active, promoting digestion and absorption; At night, the parasympathetic nerve is active, so that the ingested nutrients can be stored in the body when the body is at rest.
After a night's consumption, the body must supplement a lot of nutrition through breakfast in the morning. But because the parasympathetic nerve turns into sympathetic nerve in the morning, I often lose my appetite just after getting up.
So I suggest you go to bed early and get up early, and reserve 30 minutes before breakfast every day to do a certain amount of exercise, drink water and even clean up your room, so that you will have a good appetite.
At the same time, don't eat too much within two hours before going to bed at night.
Nowadays, many middle-aged people have a lot of social activities and like to eat supper before going to bed. Some even eat at two or three in the morning. In this case, it is not only difficult for people to fall asleep, but also the midnight snack eaten before going to bed at night stays in the stomach for a long time, which will affect the digestive function of the stomach.
People used to say, "Eat well for breakfast, eat well for lunch and eat less for dinner." But I think this view is based on the lack of nightlife in the past, and people generally go to bed early and get up early.
Nowadays, due to busy work and social activities, people have to postpone their sleep time and have a good dinner. "If some people go to bed at night 12 or 1, and there are still a few hours before dinner time, then dinner should be full. If you feel hungry before going to bed, you can eat a small amount of food. "
Ways to care about father's health. Maintain a balanced diet and a peaceful mind.
In my opinion, any soup and medicine can only play an auxiliary role. Health is closely related to a balanced diet, healthy living habits and a peaceful mind.
Therefore, children should encourage their father to develop good living habits, such as playing mahjong for six or seven hours in a row, which will affect cardiovascular and cerebrovascular diseases, so they should remind him.
The so-called balanced diet means eating more good food and eating less bad food. But I don't think it is necessary to quit deliberately in order to achieve the therapeutic effect.
Because what you like to eat is usually what you absorb best. As long as you don't eat too much.
In addition, children should always make their fathers feel at ease. Let your father know that many diseases are related to mental stress. For example, hypertension is often related to mental factors.
Your father should be advised to get rid of bad emotions such as irritability and bad temper. Don't make your father happy and sad, and don't make him too sad, too anxious and too sad.
Because Chinese medicine believes that anger hurts the liver, grieves the spleen and stomach, and grieves the body. In family life, try to keep your father as calm as possible at any time.
Ways to take care of father's health. Healthy father's day recipes
Hard-working dads have a lot of things to do besides hard work every day, so giving them enough nutrition is the first condition to ensure their good condition. I recommend two dishes here-a roll of oat flour with garlic sauce and a crispy glutinous rice tube.
Crispy glutinous rice tube
This dish is supplemented by Pleurotus nebrodensis, which is more suitable for the rough style of fathers.
Dice Pleurotus nebrodensis, stir-fry, stir-fry with fresh millet pepper and garlic sprout, and add cooking wine and soy sauce. After frying, put it in a glutinous rice bowl, which can be eaten with it, a bit like a pot helmet and pepper in Shaanxi.
You can buy it in the supermarket, so this dish is relatively simple.
However, the spicy taste of fresh millet pepper, the smell of young garlic, the thick sauce and the crisp glutinous rice tube will make it very rich. Because this dish uses Pleurotus nebrodensis with high nutritional value, it can supplement protein and vitamins.
Oatmeal roll with garlic sauce
Youmian roll with garlic sauce is actually a roll made of oatmeal. The taste is very strong, which is more in line with the characteristics that Shaanxi people like pasta. The nutrition and energy of oats are definitely suitable for hard-working fathers.
The method is simple. Oatmeal flour is made into flour, rolled into a dough sheet the size of dumpling skin, then rolled into a hollow roll and steamed in a steamer.
Steamed with a dish of shredded cucumber dipped in garlic juice is appetizing and nutritious. Oats can supplement enough energy and have high vitamin content, which is very suitable for fathers who work hard in summer.