1, inflexible legs and feet
Generally, people who live long have flexible legs and feet, fast walking and good health. When their legs and feet are not flexible, they walk slowly, and their whole body is weak, it may be physical weakness or disease. Suffering from cardiovascular diseases, arthritis, rheumatic diseases, etc. People will be inflexible.
2. Always angry
Generally, people who live long have a good attitude and a kind attitude. Being angry all the time will bring serious harm to your health. Anger can make people excited, raise their blood pressure, hurt their lungs, heart and liver, and increase the risk of cancer and sudden death. People who are generally angry will shorten their life span, which is not conducive to their health. Keeping a peaceful mind can keep the body running normally and improve the disease resistance and immunity.
3. Upper abdominal distension
Generally, people who live a long life have almost no big belly, flat abdomen, well-proportioned figure and no overweight. People with big bellies are overweight and prone to chronic diseases such as hyperlipidemia, coronary heart disease, hypertension, hyperglycemia and fatty liver. The thicker the waistline, the higher the mortality rate. The waist circumference of women is controlled at 80 cm and that of men at 90 cm.
4, the heart beats too fast
Healthy people's heartbeat is relatively slow, 60 ~ 70 beats per minute after 50 years old, while unhealthy people's heartbeat will exceed 100 beats per minute, thus shortening life expectancy. If the heartbeat is too fast, it will directly accelerate the process of cardiovascular disease, lead to vascular aging and increase the risk of cardiovascular disease. If the heartbeat is slow, these factors can be avoided.
5, always insomnia
People who live long have high sleep quality. Only by keeping a good sleep can all organs get a full rest and prolong their life. If you always suffer from insomnia, your body organs can't get rest, which is not conducive to the repair and operation of organs, reducing disease resistance and immunity, and increasing the risk of illness.
skill
Quit smoking and drinking, because there are dozens of carcinogens when smoking, which will cause harm to the body, increase the risk of cardiovascular disease and lead to cancer. Excessive drinking will consume alcohol, increase the burden on the liver, damage the liver function, cause alcoholism, damage people's time and reduce memory.