Suggest a health problem

1. Lack of exercise: often staying at home or sitting in the office all day, not only has great radiation to the skin, but also easily causes skin dehydration. Regular exercise and sweating can make the skin healthy and balanced, and reduce the chance of aging.

2. Bad eating habits: I like to eat some junk food such as fried food and spicy food, which easily affects women's endocrine and makes women more prone to acne and wrinkles.

3. Irregular work and rest time: Nowadays, young people often turn upside down day and night, or often stay up late, and the metabolism of the skin will deteriorate, resulting in dullness, spots and wrinkles.

4. The contraction is weak, and the tension of the skin is also reduced, resulting in wrinkles.

Epidermal tissue loses water due to age: We know that in adolescence, cells in epidermal tissue keep growing and metabolize vigorously, and there is a kind of "hyaluronic acid" in dermal tissue, through which nutrients, trace elements and rich water in the body can penetrate into the skin surface. With the increase of age, the growth of cells in epidermal tissue decreases, which gradually reduces the "hyaluronic acid" in the body. At this time, the skin becomes rough and wrinkles are formed.