I think the most important thing is to get a balanced nutrition. People who eat meat every day should also be vegetarian, and at the same time supplement other nutrients, so that nutrients can be absorbed and meet the energy needs of the day, so the body is naturally great. If you are just a vegetarian, it is unnecessary, but I think life is meaningless. Animal experiments have been done before, and the final conclusion is that vegetarianism is better than eating meat, but animal experiments are effective, which does not mean that this conclusion is also effective in humans. I think the most important thing is the low-fat diet that we advocate, that is, we can eat meat, but we must control the amount. Eating meat must reduce the amount of fat, but we must improve the quality of fat intake.
When many people lose weight, it can be said that they are afraid of being inferior to these meats. In fact, it is totally unnecessary. Cells are the basic unit of life. Cell membranes need phospholipids and sterols, both of which are fats, so our bodies actually need to eat fats. If we don't eat fat, it means we don't eat vitamins. If you don't eat fat for a long time, you will be malnourished and people will have no strength. If you don't eat meat for a long time, you will have no strength. People who never eat meat here will definitely eat protein.
In fact, I think meat can be eaten anyway, and we should eat vegetarian food. What's wrong with all of us? Some people never eat meat, because they have faith, so they don't eat meat. Few people don't eat meat all their lives in order to lose weight. That kind of self-discipline is really terrible. A person's life is nothing more than eating, drinking and having fun. While struggling, please yourself. Don't suppress your nature, or even eat badly.