Where HS stands for "health status"; F is a "function"; E stands for "environment"; ACHS stands for "accessibility of health care facilities"; B stands for "biological factors"; LS stands for "living habits".
It can be seen that living habits, environment, biological factors and health care facilities are the four major factors affecting health, among which living habits are dominant.
Extended data:
A healthy body is inseparable from good living habits;
1, Balanced Diet: Not only three meals are required to be nutritious and reasonable, but also the bad habit of never eating breakfast must be eliminated. Diet advocates green food, not vegetarian food, but a regular healthy diet suitable for physical and metabolic needs.
2. Moderate exercise: Appropriate and reasonable fitness activities can promote blood circulation, metabolism, growth and development, improve immune function, improve flexibility, enhance cardiopulmonary function, prevent and delay degenerative diseases, improve health and delay aging.
3. Quit smoking and limit alcohol: Smoking is the pathogenic factor of many diseases. Smoking can lead to chronic diseases and consume life. Smoking is a chronic suicide and a natural enemy that affects human health. A small amount of alcohol can be drunk, but it is not suitable for excessive drinking. Excessive drinking will mainly damage the liver, because all alcohol will detoxify through the liver and easily damage liver cells.
4. Mental health: Emotion plays an extremely important role in health. Negative emotions can cause various system disorders of the human body, leading to insomnia, tachycardia, elevated blood pressure, loss of appetite, urgency of urination, diarrhea, menstrual disorders, lack of milk and so on. In order to keep healthy, we must keep a happy mood.
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