How to prevent sub-health in the workplace?

At present, the Internet industry in China is in a fiery situation, which not only relies on the internet plus strategy to become a pillar industry to promote innovation in various industries, but also forms a fiery pattern in which giants shine brilliantly and let a hundred flowers blossom. Therefore, the Internet industry has also become a hot gathering place for talents. IT has also enabled many recent graduates to join the IT industry. However, due to sedentary, staying up late and watching the computer for a long time, people gradually feel pain and discomfort in cervical spine, eyes, waist and various parts of the body, which makes many people in the workplace in a sub-health state. Then, how to keep healthy has become the first course for newcomers who have entered or are about to enter the IT industry. As for the health problems that people who work in front of the computer for a long time may encounter, a poem will come to my mind: The world is full of people, and when I enter the working years, I will be urged. Finger weakness, blurred vision, neck pain, old waist and brittle shoulders. How to prevent sub-health in the workplace becomes particularly important;

The first thing to stop is staying up late. Stay up late every day, and sleep time at night is the time for internal organs to repair themselves. So my internal organs were like a machine that had not been maintained for a long time, completely uncoordinated and inefficient.

The second is to pay attention to a reasonable and healthy diet. Eat more whole grains, and at the same time, considering that I stayed up too much some time ago, my immunity decreased, and I have repeatedly caught a cold recently. Eat some protein powder to improve immunity. The main raw material of protein powder is whey protein or plant protein, which has high nutritional value. Especially suitable for white-collar workers, office workers and groups with poor resistance.

Third, do more exercise to relieve fatigue. Sub-health is largely due to lack of adequate exercise, and people in the workplace can do the following actions to alleviate it. Improve shoulder and neck pain. It is recommended to buy a foam shaft to relax the upper trapezius muscle.

Finally, quit smoking and limit alcohol. I won't say much about the disadvantages of drinking and smoking. Everybody knows that.

In short, sub-health is not so terrible. Adjust the schedule, sleep when you should, eat when you should, play when you should, and exercise when you should.